Healthy amount of weight to lose per week

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healthy amount of weight to lose per week – you ask? I will tell you – it is easy! But for most people this is not the case. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.

Principles: healthy amount of weight to lose per week.

To solve the problem – healthy amount of weight to lose per week – you need a comprehensive approach.
First, watch what you eat . Food should be low-calorie. In your diet should be a lot of fresh vegetables and fruits. Do not overeat – stop eating when hungry.
Second, move more . Do physical exercises. Walk more. Buy a ticket to the gym and constantly visit him.
Fulfillment of these principles will allow you to solve the problem – healthy amount of weight to lose per week.

Rules: healthy amount of weight to lose per week.

What rules should be followed:
Begin gradually . Do not start abruptly. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.
Only discipline will help you achieve the goal – healthy amount of weight to lose per week. Be disciplined .
You gained weight for a long time. Therefore, to lose it you need to have patience. In the question: healthy amount of weight to lose per week – be patient .