Lose weight and gain muscle at the same time

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lose weight and gain muscle at the same time – you ask? I will tell you – it is easy! But for most people this is not the case. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure.

Principles: lose weight and gain muscle at the same time.

To solve the problem – lose weight and gain muscle at the same time – you need a comprehensive approach.
First, watch what you eat . Food should be low-calorie. In your diet should be a lot of fresh vegetables and fruits. Do not overeat – stop eating when hungry.
Second, move more . Do physical exercises. Walk more. Buy a ticket to the gym and constantly visit him.
Fulfillment of these principles will allow you to solve the problem – lose weight and gain muscle at the same time.

Rules: lose weight and gain muscle at the same time.

What rules should be followed:
Begin gradually . Do not start abruptly. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life.
Only discipline will help you achieve the goal – lose weight and gain muscle at the same time. Be disciplined .
You gained weight for a long time. Therefore, to lose it you need to have patience. In the question: lose weight and gain muscle at the same time – be patient .